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Our Ground nut oil is absolutely pure and healthy. This Oil is made from cold process and does not contain any kind of chemical additives. No Chemical Added Cooking oil, 100% pure
Groundnut oil, also known as peanut oil or arachis oil, is a vegetable oil extracted from peanuts. It is widely used in various cuisines, including American, Chinese, Indian, African, and Southeast Asian, due to its mild flavor and high smoke point, making it ideal for frying.
Composition and Nutritional Profile:
Groundnut oil is composed of approximately 80% unsaturated fatty acids, primarily oleic and linoleic acids, and about 20% saturated fatty acids. It is also a good source of vitamin E, an antioxidant that may help reduce heart disease risk factors.
Health Considerations:
While groundnut oil contains monounsaturated fats beneficial for heart health, it is also high in omega-6 fatty acids. Excessive consumption of omega-6s, without adequate omega-3 intake, may contribute to inflammation.
